A veces, los cambios aparentemente pequeños en beneficio de nuestra salud pueden suponer una diferencia muy grande. Tal es el caso del efecto sobre la presión arterial del sodio, un nutriente esencial y la problemática mitad del cloruro de sodio, el popular condimento que conocemos comúnmente como sal.
La cantidad de sal que se puede consumir sin peligro ha sido objeto de controversia durante un siglo, y es poco probable que el debate se resuelva pronto.
Cutting Out Even a Little Salt Can Have Big Health Benefits
Sometimes, seemingly small changes in a health measurement can make a very large difference to people’s well-being. Such is the case with the effect on blood pressure of the essential nutrient sodium, the problematic half of the popular flavoring agent sodium chloride, commonly known as salt.
The amount of salt that is safe for people to consume has been embroiled in controversy for a century, and the debate is unlikely to be resolved anytime soon.
